Since protein is linked to building muscle, it makes sense to eat a high-protein meal right after exercise or a long day, right? Our expert has some thoughts.

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Because you don't want to get in the way of gains.

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.