How much protein is in eggs can vary slightly depending on the size and source of the eggs, but on average, one large egg that is approximately 50 grams contains around 6.3 grams of protein.

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal).

For instance, one large egg contains around 6–7 grams of protein, so two eggs serve around 12–14 grams. This is not a lot but sufficient for most adults as part of the daily protein requirement.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

"Right? 2 eggs isn't even the protein needed for breakfast!!!! I just had 3 eggs + 2 whites and sourdough toast with avocado. And if I am in a rush, I'll make 5 eggs and run out the door.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

There’s around 6 to 7 grams of protein in one large boiled egg, says O’Neal. Boiled eggs are protein-rich, though you can’t rely on them alone to meet all your daily protein needs (which is ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals.