There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Higher prices of eggs have been reported across the United States due to an outbreak of the H5N1 virus, a highly pathogenic avian influenza virus that primarily affects birds but can also infect mamma ...

Before I dive into all the good eats 2025 will bring, let's take a look back at our favorite dishes of 2024. As always, ...