If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...

While chicken breast and protein shakes dominate nutrition conversations, eggs represent one of nature’s most perfect protein delivery systems. These unassuming nutritional powerhouses offer ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Toast with peanut butter and banana makes for a quick and easy breakfast that's packed with protein. (Getty Images) Eggs have definitely had their moment in the spotlight at breakfast, but with ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Egg yolks aren’t your heart’s enemy. A Fortis gastroenterologist busts the myth linking egg yolk to heart attack and explains why it’s actually a superfood.

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