Celebrated across cultures and cuisines, the egg is a culinary marvel rich in protein, endlessly versatile, and essential in ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...