Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

On the nutrition label, look for liquid eggs made with eggs and citric acid. "Watch out for any other ingredients, like sodium or flavorings — these are unnecessary and should be avoided," says ...

A simple oven-baked omelette that delivers on taste and nutrition When you want something nourishing, quick, and satisfying, ...

Ethiopia faces a deepening livestock feed crisis that imperils nutrition across rural and urban communities alike. While often framed as an agricultural ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

CLFMA starts campaign to promote protein value of chicken and shrimp via social media, aiming to boost domestic consumption ...

Canine nutrition expert Cameron Wimble claims there is one common supermarket item you have probably overlooked that could be ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...