Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

For years, eggs were considered a controversial food in the health community. Once blamed for raising cholesterol levels, ...

Ethiopia faces a deepening livestock feed crisis that imperils nutrition across rural and urban communities alike. While often framed as an agricultural ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

CLFMA starts campaign to promote protein value of chicken and shrimp via social media, aiming to boost domestic consumption ...

Canine nutrition expert Cameron Wimble claims there is one common supermarket item you have probably overlooked that could be ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Global studies have linked frequent consumption in children to obesity, metabolic syndrome and nutrient deficiencies.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.