Eggs are one of the most common and nutritious foods in diets worldwide: it’s what we call a multifaceted whole meal. Those ...

Your hair may be thinning for a number of reasons, including hormone imbalances, a diet with too little protein, and stress.

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

In the endless search for plant-based, high-protein foods, tempeh stands out. Not only is the fermented soybean product extremely nutritious, it’s also delicious and satisfying. Shockingly, it even ...

While it may sound intimidating, providing healthy snacks for your kids doesn’t have to be time-consuming or burdensome. Use your child’s snack time to introduce new foods and textures, rather than ...

Artificial intelligence-powered large language models (LLMs), like those behind ChatGPT, are rapidly reshaping bioinformatics research. A new study systematically details how these models decode ...

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We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...