Why you should eat more eggs – and the healthiest ways to cook them
We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...
25 Ways To Eat More Protein Without Overhauling Your Diet
A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.
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Jennifer Garner’s 5-Ingredient Breakfast Is Even Better Than Her Scrambled Eggs
If your New Year’s resolution is to eat more protein, spend less time in the kitchen, or cook more of your celebrity’s ...
How much protein do you really need?
After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...
Tesco reveals the UK’s favourite meal deal of 2024 — with a ‘distressing’ new item
The nation’s favourite Tesco meal deal has been revealed, and a new lunch has taken the crown for 2024. Most shoppers opted for: a Chicken Club sandwich, an Egg Protein Pot, and a Coca-Cola.
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The Slimming World breakfast recipe that's low in calories and tastes like cake
The delicious breakfast recipe is low in fat and calories, but high in fibre and protein - and can be cooked in the oven or ...
Common breakfast food packed with protein 'cuts risk of dementia', research suggests
Eggs have been a staple of the British breakfast for generations, and new research has suggested that they could play a vital ...
The uncomplicated Slimming World diet breakfast recipe that's low in calories but high in protein
Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
We all need protein, but do we need it in our Diet Coke?
Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.
High-protein breakfast bowl keeps you fuller for longer and is ideal for weight loss
If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.
18 New Anti-Inflammatory Recipes to Make in January
These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...