There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Bird flu outbreaks are driving up egg prices and affecting availability. Experts say the spread among wild birds makes the ...

Eggs: Eggs are a complete protein source, with 6-7 grams of protein per egg. Chicken breast: It provides 30 grams of protein per 100 grams. Dr Geeta Shroff sums it up for us, "Protein supplements ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Study shows targeting lipid transport in mosquitoes can impact malaria transmission by inducing mosquito sterility and ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...