Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Seventeen countries — including Japan, a top importer — have lifted avian influenza-related import bans on Brazilian poultry ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

From soggy fails to protein-packed wins, here’s your ultimate guide to the best (and worst) frozen breakfast sandwiches for ...