Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

No need to post mirror selfies here.

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

Varun Dhawan recently drew criticism from the MMMOCL for performing pull-ups using grab handles in a Mumbai Metro coach.

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

A new Planet Fitness gym, featuring more than 19,000 square feet of cardio and strength equipment, held its grand opening ...