Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The Indian Army, Navy, and Air Force are participating in a high-intensity tri-services exercise, Ex Poorvi Prahar, in ...

India is conducting a large-scale coastal defence exercise on November 20-21. The exercise, called 'Exercise Sea Vigil', will ...

As a Mojave ball python slowly slithered along Frank Semenko’s right shoulder and neck, the owner of Cold Brews Exotics ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...