Jan. 26, 2026 — If you’re like most Americans, you probably read the Nutrition Facts label before buying a food product — but are you sure you’re reading it correctly? Estimates suggest 1 in 5 people ...

Granola vs cereal: which has less added sugar? Compare nutrition labels, serving sizes, and hidden sweeteners to find the healthier breakfast option for your diet.

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.

An expert explains the difference between rolled oats vs. old-fashioned oats and other styles so you'll know what size, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Oats and quinoa are both heart-healthy whole grains, helping support steady energy, blood sugar control, and fullness due to their fiber and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

How much collagen you should take depends on your diet, age, health needs, and the form of the supplement, since there are no official daily guidelines. Research suggests that 2.5 to 15 grams of ...

Summer may be dominated by salads and barbecues, but as soon as the weather turns, you can't beat a steaming bowl of soup. Quick and easy to make from scratch, it’s warm, comforting, and a great way ...

Add Yahoo as a preferred source to see more of our stories on Google. Cooking your own soup allows you greater control over the ingredients and salt content. (OsakaWayne Studios via Getty Images) ...

Food cravings are common and can be triggered by physical causes like hormone shifts, low quality sleep, dehydration, or a diet that is low in nutrients. Mental factors like stress, mood, personality ...

Make it this weekend and be one step ahead come Monday morning ...