When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

This easy, high-protein snack tastes just like a Reese’s peanut butter cup. You can conveniently make it in the yogurt container for quick cleanup. Combining protein-packed cottage cheese with ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

That, along with a drizzle of olive oil and some spices is all you need for this fast, protein-packed snack. Here's everything you'll need. Step 1: Drain and rinse the chickpeas, then use a salad ...

try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein source first ensures you'll eat it ...

Eating too much protein in one meal may cause gastrointestinal symptoms like constipation, stomach pain, and nausea.