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To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

Winding down can help you relax and fall asleep a little more easily. Andrea Matsumura, M.D., a board-certified sleep ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

A new study has found that playing calming instrumental music during surgery can significantly reduce the amount of anaesthetic drugs patients require and improve their overall recovery.

New features include an affirmation journal with more than 120 positive prompts that let users set an intention for the day ...

The Holiday season at the Disneyland Resort is a magical time and a favorite for so many guests. Each year, the return of ...