This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It ...

"We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters more than ever.

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Kaia Ra, author, oracle and spiritual teacher, has become an influential voice in conversations linking spirituality with ...

One of the most valuable traits that young people can cultivate is inner strength—the ability to persevere, stay confident, ...

Michael Jordan reveals how Phil Jackson’s faith influenced his coaching style and helped mold the mindset behind one of ...

The SwitchBot Obboto includes more than 2,900 RGB LEDs and a motion sensor, responding to your movement or touch. Features include music visualization, AI-driven “mood animations,” and dedicated modes ...