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Woman, 100, Still Lifts Weights at the Gym. Her Simple Tips for a Long Life
Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...
Nutrition, Diet, And Lifestyle: Examining Their Effects On Aging
Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...
The 13 Must-Have Gym Bag Essentials, Vetted by Our Editors and Trainers
REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...
Amazon Prime Day Ends Tonight. Here Are 100+ of The Best Deals We've Found.
Learn more› By The Deals Team The Deals team hunts for and highlights only the best discounts on picks made by our editorial ...
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I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...
Prime Day Ends Soon, But Summer Is Just Getting Started — Grab These Essentials While They're Still On Sale
As luck would have it, Amazon Prime Day deals are here just in time to stock up on items that will help you take advantage of ...
These Award-Winning HuffPost Favorites May Never Be This Cheap Again
HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...
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Nine things over 60s should do each week to stay young (including kitchen dancing)
As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...
The best kettlebell for 2025: Tested and reviewed by personal trainers
Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.