Pack this routine—and a resistance band—to keep fit on your travels ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Kate Ferdinand shared her workout routine at the gym on Instagram on Friday after revealing she has been 'struggling' since ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...