Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

RUNNING TO THE best of your ability is something of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

HBO Max subscribers may not have a better month in 2026 than they will in January. There aren’t going to be a lot of times when it has a debut of a new Game of Thrones spinoff, A Knight of the Seven ...

Basic and Standard subscribers can stream HBO Max simultaneously on up to two devices, while Premium subscriptions up that limit to four devices. Otherwise, the main differences between plans is ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Even during the Winter Olympics, there are still new shows to watch this weekend on the major streamers. The catch is that two of this week’s fresh additions won’t be premiering until Sunday, February ...

The 2025 season will be remembered for the Los Angeles Dodgers by winning a second consecutive World Series, but their path to do so was anything but smooth. There were injuries and underperformances ...