Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Indiafest of Brevard is inviting the community to walk or run for fun and a good cause during its upcoming 3K Colour Run and Walk.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon. Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon ...

Trade your running gear for smarter walking essentials.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...