If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running. Understanding heart rate zones can ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

We're stating the obvious but it's worth reiterating: Running is hard. Like, really hard. Unless you're one of those freakish individuals who can just get up and run a half marathon. Otherwise, the ...

I'm a longtime runner who has completed two marathons. I want to get better, so I won't stop running for as long as my body will allow. I'm also a longtime Apple Watch user, and the Series 10 is ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

I am a marathon runner, and I routinely mention this not (just) to prove that those memes about runners always talking about running are absolutely correct: We do. I do it because I've gotten there by ...

The Pace series has always been the most no-nonsense choice in a brand already known for its no-nonsense running watches. The ...

The latest thing in smartwatch technology is watches tailored to the activities you love most. There are smartwatches designed for hiking, rock climbing, golf, scuba diving and more — and Garmin is ...