Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss.

Despite the desire for fast weight loss, fad diets and plans that promise quick ... Regular fasting, of any sort, isn't safe for people with diabetes or eating disorders or those who are pregnant ...

Weight loss pills are generally safe when taken under proper medical supervision with awareness of potential side effects.

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Weight loss is a common goal, but rapid weight loss typically isn't a sustainable way to go about it. What will likely end up happening is that you'll lose the weight quickly, but you also might ...

In a study of adults who live with prediabetes and have a BMI of 25 or higher, an 810 calorie daily diet for eight weeks resulted in an average weight loss of 11kg (24lb), and more than a third ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... these participants could eat their normal diet, with no restrictions or ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.