Begin seated. Lift both arms overhead. Reach one arm to the side while crunching toward the same hip. Alternate sides. Over 40? These 4 Exercises Are a Must for Muscle Maintenance Seated Bicycle ...

Seated Crunches Glass shared how to perform his unconventional seated crunches. He noted that as you begin to crunch, simultaneously perform a calf raise, which will hit both body parts effectively.

NBA CrunchTime delivers all the highlights from around the league in one place. Watch the final minutes of every matchup for FREE only in the NBA App.