The right bicycle tools make working on your bike easier, faster, and way less frustrating, whether you’re wrenching in your garage or averting a ride-ending mechanical failure.

Begin seated. Lift both arms overhead. Reach one arm to the side while crunching toward the same hip. Alternate sides. Over 40? These 4 Exercises Are a Must for Muscle Maintenance Seated Bicycle ...

How to explore Paris from the seat of a bicycle With some planning, tourists can cover the City of Lights like Parisians, on two wheels. Here’s a four-step guide on how to do it.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

The innovative vabsRider bike saddle, with pivoting sides for increased comfort, receives a design upgrade. Kickstarter launching May 1st, 2025!

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. How to do crunches?

Crunches can improve flexibility and posture as well. And they have the benefit of convivence "since you can perform crunches anywhere—whether it be at home or in a hotel room," says McDonough.

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it reveals about your health if you can’t meet the target.

Knowing this, crunches and even many versions of sit-ups are generally considered a bad idea for golfers. The act of repeatedly compressing the vertebrae at the top of the spine, known as the ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.