"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Hypochondria can, in extreme cases, leave people unable to hold down a job or make it impossible for them to leave the house, ...

About 1 in 5 adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a study published online.

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

It's that time of year when students are waiting for school and university results that could change the course of their ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Feeling tired, shaky or irritable? Make sure you treat the right cause by reading this expert advice first. View Entire Post ...

A stress test is a medical examination used to evaluate how the heart functions when it is under physical stress. It helps diagnose various heart conditions and assess the risk of heart disease. You ...

Within 4 hours, a PWNHealth physician called. I asked the doctor if my cortisol level was in line with the fact that I have ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

If you test above that, anxiety may be the culprit ... as untreated hypoglycemia can lead to serious complications.” On the ...