A Eugene woman at a crossroads in life faced the decision between addiction and homelessness or taking hold of the reins of her life to move toward wholeness.

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...