There are differences between office and work-from-home injury patterns. In offices, problems often stem from static sitting and lack of movement. At home, people work from beds, sofas or dining airs ...

These 9 towns offer peaceful living and relaxed Southern charm! Time moves differently in Natchez, like honey dripping from a spoon. This Mississippi River town doesn’t rush for anyone or anything.

Sorry, but every millennial is an "elder" millennial now.

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Is our gut feeling really just guesswork or our best shield?

Make sure to have all the layers. It's a cloudy and cold start to the day. Temperatures this Friday afternoon are expected to be near freezing across the Mid-South. Precipitation chance: 10%. Winds: ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...