Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

In general, if sphinx causes tightness in the center of your low back but it goes away when you move out of the pose, then sphinx is likely okay for you to do, Dr. Salay says. On the flip side ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

From the bottom of a spinal roll-down, bend your knees and place ... lifted or place it on the mat. Hold the pose for two breaths. Repeat on the other side. After your last low lunge, step to ...

This pose can also be performed with both knees bent. Simply follow the same instructions above, but instead of keeping one knee, bend both knees and let gravity pull them over to one side and ...

The South Bend Redevelopment Commission approved $1.3 ... St. has been the subject of concern by members of the Near West Side Neighborhood Association. The building has been abandoned, and ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...