In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and ...

Utthita Parsvakonasana (Extended Side Angle). Like Half Moon Pose, Extended Side Angle enables you to engage your rib cage in a way that targets those side abs and obliques.

A simple yoga pose, known as the side plank, performed for 1.5 minutes a day may reduce spine curvature in patients with scoliosis, according to a new study.

Kareena Kapoor Khan killed it during her Yoga routine by doing the difficult variation of the Side Plank Pose or the Vasisthasana. Read on to know the benefits of this challenging pose. Wednesday ...