For anyone shopping for a friend, family member, loved one, or yourself—if you or they are into fitness, perhaps this Garmin ...

It's a war of new against old, modern against time-honored in two of the most exciting hospitality-obsessed American cities.

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! No ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The Duchess of Edinburgh proved that the simplest outfits can sometimes be the best when she wore a slinky black dress in ...

We covered before how a father and high-profile CEO along with his teenage daughter were killed in a freak bulldozer accident ...