Shanoa Allowitz offers art therapy courses to children and adults through her studio and art school, Alchemy Art. It's one of many courses she offers, from drawing to watercolor painting.

TRYON— Tryon Painters & Sculptors will host two hands-on art classes at 78 N. Trade St., on Saturday, Feb. 3, offering ...

Consistent organic growth has become one of the most persistent challenges facing financial professionals today. According to the Cerulli U.S. Advisor Metrics report, half of advisors report that ...

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Abstract: The remarkable growth of biological data is a motivation to accelerate the discovery of solutions in many domains of computational bioinformatics. In different phases of the computational ...

Abstract: For 3D walking control of a biped robot we analyze the dynamics of a 3D inverted pendulum in which motion is constrained to move along an arbitrarily defined plane. This analysis yields a ...

This post may contain affiliate links. Read our disclosure policy. Have you ever considered using cloth pads as a natural, reusable way to deal with your cycle? Today I’m sharing my simple tutorial ...