One-leg hops are a simple but powerful drill to build balance, leg strength, and explosive control—great for athletic performance. #PlyometricTraining #BalanceWorkout #AthleticPerformance ...

A woman from Yorkshire, UK, left with life-changing injuries after being hit by a tractor has climbed Whitby’s 199 steps on one leg to mark her recovery. Lucie Maguire, 24, lost her right leg and ...

A woman left with 'bomb-like injuries' after being hit by a tractor has 'hopped' to the top of Whitby's famous 199 steps to ...

THEY say that timing is everything in life. On the morning of November 26, I was doing pre-season gym testing when the all-too-familiar surge of pain ran down my right leg. Like most part-time club ...

Hip-hop superstardom, a budding movie career, his own fashion line, and three kids with Rihanna. This is the new picture of ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery The Guardian’s journalism is independent. We will earn a ...

Giant 550 pound kangaroos could still hop scientists prove by studying fossil bones and calculating forces on ancient tendons ...

A 24-year-old who lost a leg in a horror accident with a tractor has completed a hop up Whitby’s 199 Steps in driving rain ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Lucie Maguire, 24, amputee from Ripon, takes on Whitby's 199 steps challenge and raised more than £4,500 for charity throughout.

We've tried to keep things reasonably upbeat this time around, in a bid to stop those SAD symptoms from surfacing. So if ...