Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence ... Look straight ahead at a single fixed point Place your ...

What does your sitting posture reveal about your emotions Discover how your sitting habits expose your emotional state and ...

Ignite your inner strength and confidence with this 45-minute Manipura Chakra yoga flow. This practice focuses on activating ...

What more can you want from a single asana, isn’t it ... a high BP patient and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Singledom or Together Time: If you're single, it's a good time to connect deeply with someone new. If you're in a ...

Flopping on the couch at the end of the day might be a good time to do a single yoga pose. Stanford researcher and author of Tiny Habits BJ Fogg notes that big changes in habits require so much ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

The liver has a silent role in keeping the body clean from the inside. From detoxifying harmful substances to breaking down fats and storing nutrients, it stays busy every single day. But, modern ...

Can astrology help in business is based on a reply to some of the following questions in a normal person's mind.