Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...
Daylight saving time will begin in about a month. Clocks will spring forward at 2 a.m. on the second Sunday in March. Here's ...
Scientists from Kanazawa University in Japan have developed a drug that can 'reset' your body clock forward. Called Mic–628, ...
Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.
From Instagram reels to family WhatsApp groups, the advice to “finish dinner before 7 pm” has become a familiar refrain. The ...
Most people in the United States will change their clocks this year because of Daylight Saving Time, a twice-a-year practice that shifts the clock to make better use of daylight. In 2026, the clock ...
From poor sleep quality to next-day mental fog, experts say late-night eating can quietly interfere with the brain's natural ...
I know exactly how you feel. You’re staring at the ceiling, calculating how many hours are left before your alarm goes off, and your brain just won't shut up. It's like your mind is a browser with 50 ...
About 80 percent of people suffer from biological clock misalignment with social demands. Chronodiversity is a biological reality best understood from a neurodiversity perspective.
In a lengthy speech at the National Prayer Breakfast, Trump went on a tangent about how he doesn't like to sleep on long flights ...
Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...
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One small daily habit that helps you sleep better
We usually blame our phones, busy schedule or stress for not having a proper sleep. Sleep problems sometimes feel confusing.
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