It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

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Erika Bocknek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A new review of sleep research backs use of bedtime routines to promote healthy sleep for children. Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or ...

BALTIMORE — At home, parents try to keep their children on a regular sleep schedule, with the evening bedtime transition marked by rituals like reading stories, flipping on night-lights and getting ...