Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

Sleep is usually associated with complex animals with brains and nervous systems, but new research suggests it may be far ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

A new study found that menopause can cause changes in the brain structure. It also revealed that there were higher levels of ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in midlife.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of Pennsylvania ...

An AI tool called SleepFM analyzes sleep data from a single night to identify patterns linked to disease risk years before ...