Add Yahoo as a preferred source to see more of our stories on Google. According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help ...

New Delhi: Back and leg pain are very common problems, and they increase as we get older. Lots of people confuse a slipped disc and sciatica, but they are not the same condition. Dr Vinit Banga, ...

A herniated disk, also called a slipped disk, happens when the soft center of a spinal disk slips out of its casing. Although it can sometimes be extremely painful, a herniated disk has many promising ...

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

A person who has a herniated disc may experience pain that affects their daily activities. While it is not always necessary, some people may require herniated disc surgery to alleviate pain and other ...