The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

When I think about comfort food, the first thing that comes to mind is a warm bowl of soup. Whether it's a cold winter day or ...

9. Mix kidney beans and winter squash into pot. Continue to simmer until beans are hot and squash is tender, around 20 minutes. 10. Top with plain Greek yogurt (or dairy free yogurt for a vegan ...

David Tanis’ Hubbard Squash with Parmesan and Brown Butter works equally well as an appetizer or main dish. Although, Tanis especially enjoys “using leftovers for a baked pasta—layer the ...

Winter weather can wreak havoc on hair. Think static and frizz from the weather and harsh indoor heating, plus extra heat styling because it’s harder to let hair air dry in frigid temperatures ...

He has been writing professionally for over a decade. I have played nearly 200 hours of The Forever Winter since its early access launch in September of last year. Seldom a week has passed ...

Tiny particles, heavy metals, and toxic molecules could be lurking in your home this winter. One potential culprit? Your humidifier. During winter, air pollution is a concern indoors as much as it ...

The winter months bring frigid temperatures, icy roads, and long, dark nights. For a large proportion of Americans, these gloomy conditions can also create a gloomy state of being. A recent report ...