Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

Cher flubs Grammys winner announcement after accidentally walking off stage before reading nominees ...

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...