By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...

GRAND RAPIDS (WZZM, KELSEY TUREK) -- Many people think that in order to achieve six-pack abs, you need to do hundreds of crunches each day. The truth is, you need much more than crunches to achieve ...

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...