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No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.

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No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core

Suitable for all fitness levels ...

No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability

Credit: Shutterstock I’m a marathon runner and a fitness editor, so I know that, when it comes to getting across the finish line, a strong core is as important as strong legs. I’ve already shared my ...