Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look.Now, we don’t have to remind you of the importance of doing strength ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Le Café, Louis Vuitton's newest and first restaurant in the US, offers delectable food in a luxe setting in New York City.

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For more audio journalism and storytelling, download New York Times Audio, a new iOS app available for news subscribers. Hosted by Michael Barbaro Featuring Catie Edmondson Produced by Clare ...

A small, inward-facing, paddle-like extension at the tip of each handlebar provides a surprisingly satisfying surface to hold during out-of-the-saddle (standing) riding. The Schwinn IC4’s seat ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...