And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Plank with Arm Lift (3 sets of 10 reps per side Stability Ball Roll-outs (3 sets of 12 reps) Bicycle Crunches (3 sets of 15 ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.