Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

Before I did this challenge, I had never performed a single standing bicycle crunch (sometimes known as the standing cross crunch). In fact, I’d never even seen anyone do it, which probably ...

4 ways to do crunches Standing bicycle crunches. This is the perfect move for beginners who want to practice engaging their core. Stand up straight with your hands behind your head.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. ... Standing bicycle crunches. This is the perfect move for beginners who want to practice engaging their core.

For a modified bicycle crunch, perform the move standing up.Standing up eliminates any neck or back pain you may experience while performing the move on the floor, allowing you to focus on form.

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have ...

Movements like standing bicycle crunches, cross-body knee raises, and oblique side crunches engage the stabilising muscles, improving coordination and reinforcing a balanced physique. Over time, this ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches can help you get abs – but they do more than that. Skip to main content ...