Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

and start asking, “How can I build more happiness into my life?” Here’s how: 1. Build your “happiness rituals.” Instead of constantly resisting bad behaviors, fill your day with small ...

There are so many brilliant benefits to being single at any stage in life. It allows you to live life totally on your terms, ...

Love is a powerful force that has the ability to bring immense joy and warmth to our lives. You may even still get the ...

Let’s explore some fun, easy-to-do happiness hacks to make you feel amazing this Valentine’s Day and every ... ones can shift your mindset and improve your mood. Pro tip: Start a gratitude ...

Who says happiness can't be celebrated every day? March 20, International Day of Happiness, is the perfect excuse to embrace a little extra joy and spread good vibes everywhere. Whether it's dancing ...

When Happiness becomes Unhappiness, all of your town’s other yields — like Gold, Production, and Food — start decreasing. If it goes on long enough, you’ll get unrest and riots will start ...

Do you feel like the day greets you at your best, that you’re at your brightest ... (depression and/or anxiety symptoms), as well as happiness (hedonic wellbeing), life satisfaction, sense ...

The study, published in the BMJ Mental Health journal, tracked participants’ responses to questions about happiness ... your mornings and set a more energised tone for the day ahead.” ...

Focus on God and thank Him continually for the blessings in your life. Recently, while shopping at an arts and craft store, I ...