Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Cushion squats are another great way to improve stability while working on leg strength. All you need to do is stand on a ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...