Through Sept. 16 ...

Nordic walking might seem like a small change to your regular walking routine, but the benefits are substantial. Nordic ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The event drew Native Americans from throughout the country who hope a confederation of tribes will be allowed to compete as ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

As well as nurturing our physical fitness, some of the longest-running studies on human longevity show that social fitness is key to living long and well. "Social isolation and loneliness play a ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and ...