Human beings are remarkably similar to one another. We all have the same physical form, the same skeletal and muscular ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

S aving money at the grocery store is easy on paper, but when I step into the aisles a new brain takes over. “Don’t you need chocolate?” and “Ooh, maybe chicken strips?” ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...