Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Israeli researchers found that hyperbaric oxygen therapy could improve PTSD in combat veterans. Dr. Marc Siegel discusses ...

Stress may also lead individuals to withdraw or become irritable ... He is also the Creator and Executive Director of Therapy ...

Life is overwhelming, you don't have to manage it alone. I am Dana Albert, a Licensed Professional Counselor, and I am here to help you navigate the chaos of both your inner and outer worlds.

Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

The American Psychological Association reported that 69 percent of Americans felt significant stress heading into the ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...