Journaling is a fantastic stress-reduction technique that allows you to express your thoughts and emotions freely. Set aside five minutes each day to write down your feelings, worries, or any thoughts ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

After years of trying to be mindful—through guided meditations and mindfulness-based stress reduction (MBSR) courses—I’ve ...

Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression. Ashwagandha was also linked to a 23% reduction in ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and performance and the company's bottom line.

Here are five tips from wellness experts for stress reduction during election season. #1 - Ground Yourself Through Sensory Awareness “In a world that often ‘others’ or divides, our sense of ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...